The better we take care of our bodies, the healthier we will be and the more healthy that we are, the better prepared we are to prepared to face the COVID 19 Crisis. In John 10:10 we read "The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly." -NKJV In 3 John 2 we read: "Beloved, I pray that you may prosper in all things and be in health just as your soul prospers." -NKJV Today's topic deals with the power of choice. God doesn't force us, but He has given us the ability to choose. To achieve good things and a healthy lifestyle we have to choose it.

R = Rest

E = Environment

The Benefits of Activity

Trust in God

I = Interpersonal Relationships

O is for a Positive Outlook

N is for Nutrition